Herbs to Always Have on Hand
Herbs to Always Have on Hand: Herbs can be used in a variety of ways to improve health and fitness. Some, on the other hand, are significantly more effective and should be kept in the house at all times. This is a list of herbs that are good for your general health and may be cultivated in your own yard and cooked with.
Chamomile
Chamomile is a very versatile and useful herb to have on hand. It's an excellent addition to your first-aid kit as well as your kitchen cabinet. The best part is that it is easy to start from seed. It is well-known for its ability to alleviate anxiety and concern, but it also helps with stuffiness, constipation, upset stomachs, and migraines.
It can be used to treat pain, digestive problems, and sleep disorders. Steep dried chamomile flowers in boiling water for 5 minutes to make tea. To get a good night's sleep, try it before going to bed. Chamomile can also be used as a supplement in pill form.
Chamomile is a soothing herb that can be used to treat arthritis, haemorrhoids, stomach problems, and cuts and wounds.
Painful menstrual periods are a particular problem for women. Chamomile has been shown to aid with this, which is fantastic news for many ladies who suffer from it on a monthly basis. Osteoporosis is another issue that women encounter, particularly after their periods have ceased. This is the point at which the bones become brittle and easily fractured. Chamomile has been shown to help prevent this due to its influence on the hormone oestrogen. Chamomile is unquestionably a woman's best friend.
Lavender
Lavender is another herb that may help you sleep better, especially if you have insomnia. It aids in the relaxation of both the mind and the body, resulting in a better mood. Simply feeling less anxious and more peaceful can help you sleep better. Lavender can be used to relieve pain and muscle tension, especially after strenuous activity or exercise, and inhaling lavender blooms is said to have a soothing effect on people. So, before you go to bed tonight, plant a few stems beneath your pillow or beside your bed and take several deep breaths to savour the lovely aroma.
This is yet another plant that is simple to grow. It makes a wonderful border with flowers that attract bees and butterflies. You will then have a ready supply of organic food at all times.
St. John's Wort is a herb.
This plant is used to treat a variety of mental health issues, such as depression, anxiety, and stress. It is also used to alleviate insomnia and nerve pain. Although it is extremely effective in improving mental health, it should not be used in conjunction with prescribed medications. This is because it can interact with it and have undesirable effects.
Turmeric
This herb has strong anti-inflammatory properties. As a result, it may help to alleviate arthritic pain. It has the ability to relax the stomach and aid in the treatment of digestive ailments such as indigestion and ulcers. It can also help with depression treatment because it increases brain function. Curcumin, a molecule contained in turmeric, has also been demonstrated to aid in the death of cancer cells (6), which is yet another reason to keep turmeric on hand in the kitchen.
It's crucial to note that not all herbs are useful in cancer treatment. Avoid using St John's Wort or Ginkgo Biloba if you are already being treated. Because they cause cancer drugs to leave the body too quickly, they become useless.
Ginger
Ginger is a fantastic addition to any dish. It not only tastes good and improves the flavour of foods, but it also has healing properties. Both ginger and turmeric have anti-cancer properties. If you have a family history of cancer, use ginger and turmeric in many of your meals to help protect yourself from this terrible disease. Ginger, like turmeric, can be used to a range of foods, such as curries, soups, stews, and smoothies.
Ginger has been shown to help with nausea, vomiting, motion sickness, morning sickness (9) and even arthritis. It can also help lower blood pressure and cholesterol levels (10). If you have indigestion, ginger can help you feel better. If this doesn't persuade you to use ginger on a regular basis, I'm not sure what will.
Ginkgo Biloba (Ginkgo Biloba) (Ginkgo Biloba)
This plant contains a lot of antioxidants and anti-inflammatory chemicals, so it can help you avoid heart disease, arthritis, and even cancer. Because it is accessible as a supplement, it makes sense to take it on a daily basis. It has been shown to be effective in the prevention of Alzheimer's disease. Alzheimer's disease, as well as melancholy, anxiety, and attention deficit hyperactivity disorder (ADD/ADHD), are all linked to brain health. Ginkgo biloba boosts circulation, especially in the brain and heart. As a result, it goes without saying that this powerful herb can assist you in staying mentally sharp.
Rosemary
Rosemary is yet another herb that grows easily in the garden and tastes great in meals. It is useful in the treatment of memory loss and has even been shown to postpone the onset of dementia. Rosemary can aid with headaches, especially migraines, as well as asthma and bronchitis. It can also help women with menstruation cramps. It is also useful for treating depression. If you have diabetes or are on blood thinners, avoid using rosemary oil as it may make them less effective.
Liquorice Root
As a child, I used to enjoy chewing on a piece of liquorice root, not realising how helpful it was to my health. Liquorice has anti-inflammatory properties and can aid in the treatment of intestinal infections, indigestion, and heartburn. It can also help you breathe if you have a cough or a cold. All of these characteristics derive from its anti-inflammatory and bacteria-killing qualities. Furthermore, it is effective at reducing skin inflammation, which aids in the alleviation of acne, psoriasis, and eczema symptoms.
Chewing liquorice root as a youngster obviously helped my oral health, as I have very few fillings and studies show it prevents cavities. I'm on my way to the health food store right now!
Lemon Balm
This herb is well-known for its calming qualities and can help alleviate anxiety, stress, insomnia, migraines, and other tension-related ailments. It also has antiviral effects. It grows easily in the garden and may be used in cooking as well as to make delicious tea.
Peppermint
This plant can help with gastrointestinal problems such as nausea, vomiting, diarrhoea, and constipation (23). It also aids in the relief of achy muscles and tension headaches. This herb can simply be replanted in your garden. It can be prepared into a tea by steeping it in hot water, or it can be purchased as a supplement or essential oil. When you're feeling congested, mix the oil with hot water and inhale it to help you breathe. Peppermint is also a fantastic addition to your first-aid kit for treating hay fever symptoms. It reduces the allergic reaction, which causes sneezing and itching eyes.
These eleven herbs will keep you healthy if you use them on a daily basis. The bulk of them can be consumed, while some can be purchased as a supplement or used to make tea. Why not give one of them a try and see if it helps you feel better?
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